One of the two things happens in the face of anxiety and fears.If you are any different from what’s considered “normal”, there’s this constant pressure that you have to either become like the rest or prove the value of your exception. Each one of us experiences the burden of expectations in our daily lives. The ones we have from ourselves and others. In my view, our expectations are the primary source of our fears, phobias and anxieties (saving mental disorders).Meditation, serving mankind, good karma, gratitude, and being positive are some of the methods that help you get rid of the anxiety you can add praying to the list if you wish. With practice, you can strengthen and insulate your inner world to such a level that it remains unmoved, unfazed, unsullied, no matter what.If you can channelize and harmonize your thoughts, undesirable emotions will disappear like bubbles in a fizzy drink, bringing you at peace.Some may respond to lack of self-esteem by going into depression, drugs, social isolation, but for many, they almost start disliking themselves. In low self-esteem, our physical body is the most gullible and prominent victim.What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be fulfilled by him. What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task.A life devoid of challenges and conflicts is not necessarily a happy life, in fact, it is immensely boring and will eventually lead to intense sadness and a big void.There is no real reason to be unhappy and yet happiness is nowhere to be found. Everything is there but nothing is, you feel. Every sane person, at some point in their life, is plagued by a persistent feeling of emptiness.Chances are you suffer from constipation as well. If your body is now unwell because of the depression and you have developed hypertension, high blood pressure, loss of appetite or irregular appetite or similar problems, your depression has already traveled to the physical body.It can be cured with discipline and effort. It is still at the level of consciousness. If your body is fit but you simply have lost taste in most things you used to enjoy and you find yourself indecisive as well as indifferent, chances are your depression has risen to the level of the subtle body but has not yet touched your physical body.You are still in the green zone and can get back to your original mental health in a short time frame. If your signs of depression are limited to great boredom, sluggishness, stupor, insomnia, phobia, and restlessness, your depression is at the initial level.Right here, in your heart and in the words you’re about to read. Here are some quotes to help with depression. Cross the murky depths of your mind into a life of true joy and peace. os.me Hotline is here to serve you, true to its cause and its free. Whether you have been fighting depression for years or having been feeling depressed recently, know this: there is hope.Īnd we are here to help you find that hope and love in yourself. Because while an illness of the body is visible, an illness of the mind is not just invisible, it is also a fight against society’s notions. Here’s the truth: overcoming depression is one of the most courageous fights a human being can ever fight. You wake up in the morning, feeling exhausted, and taking a shower seems like an insurmountable task. It is debilitating, crippling, and leaves you unable to function normally.
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